This is a crosspost from Chez Skud. You can comment here or there.
I get a bit of gastric reflux and it’s definitely not my favourite thing. When it flares up, it hurts to eat, especially to swallow. I’m a big fan of actual drugs (which work pretty well for me), but I also find that simple food helps, or at least hurts less: rice, broth, fruit that’s not too acidic, basic sweet biscuits/cookies (I like Arnotts teddybears), etc. I try to eat small portions. Ginger tea also helps.
Tonight I invented (or “unvented” as Elizabeth Zimmermann would have put it) a carrot-ginger risotto that hit all the right spots for me. It goes down easily, it’s just a little bit sweet and salty, it’s got a vegetable in it so it feels more like real food than plain rice would, and the ginger helps it sit more easily.
This isn’t a fully fledged recipe, it’s more of an outline for someone who already knows how to make risotto. If you know how, then you should be able to work from this. If you need more detailed instructions, my version is loosely based on this one.
Saute an onion in a tiny bit of oil — I tried to minimise it because of the reflux — until translucent.
Peel a carrot or two (I used two medium ones) and a good sized knob of ginger and either grate them or mince in a food processor. Chuck these in the pan with the onion, along with (optionally) half a teaspoon each of ground coriander and ground cumin.
Then add a cup or so of arborio rice and do the thing you do with veggie stock until it’s risotto. I also added a whole star anise to simmer along with it (also optional) and pulled it out at the end.
Pinch of salt to taste.
Eat a small bowlful slowly with a spoon. Appreciate being able to swallow without discomfort.
Needless to say, there’s no photo for this one, as it’s a bowlful of orangey slop and really not very photogenic. If you wanted to be fancy, you could sprinkle some coriander leaves, microgreens, or pea shoots on top, or have it as a side dish to some Asian-flavoured protein. Obviously I did not do these things. Chicken might be nice, though.